Life can be many things—colorfully painful, beautifully complicated, and at times, completely overwhelming. And it doesn’t come with a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns within our closest relationships.
I help clients break free from these unhealthy cycles, rewrite their life narratives, and make changes to create a life truly worth living. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being “stuck” in the same vicious cycles. I take an integrative therapeutic approach, tailoring our work to what is right for you. I use a combination of traditional psychotherapy techniques, mindfulness, and hypnotherapy to create a deeply healing experience. I work with the whole person by addressing the needs of the mind, body, and soul. Through therapy, I can help you create a richer, more meaningful and fulfilling life for yourself, your family, and your relationships.
I value creativity, humor, compassion and enthusiasm, and infuse all of these in therapy to help you become unstuck. While everyone’s path to healing looks different, my approach provides empathic evidence-based therapy to promote mind, body and soul healing. All of us get stuck in the “one step forward, two steps back” dance, and therapy can give you a personalized roadmap to help you get back to living a life you love.
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to bloom.”
~ Anais Nin